Overcome the debilitating effects of stress, anxiety, and fatigue so you can do your job and live your life with energy, joy, and ease!
I help overwhelmed teachers overcome the debilitating effects of stress, anxiety, and fatigue...so they can make a difference in their students’ lives without it costing theirs.
Did you know?
According to Psychology Today:
*About half a million (15%) of US teachers leave the profession every year.
*An estimated 40-50% of new teachers leave within their first 5 years (significantly higher than departure in other professions).
*75% of teachers have experienced psychological, physical or behavioral symptoms because of work. (from Education Support Partnership)
*Teacher absences are rising.
*Participating in wellness programs led 46% of employees to lower their BMI, 34% to lower their blood pressure, and 38% to lower their cholesterol. I'm willing to "put myself out there" and say that those numbers can be even higher in clients who go through my program.
We (teachers included) tend to wear lack of sleep, working overtime, and stress and fatigue as badges of honor. Do parents really want their children spending the majority of their day with an adult who is feeling overwhelmed, anxious, and exhausted? Do YOU want to spend the day with that person? Do you want to BE that person? Do you want to learn how NOT to be that person?
Are you experiencing any of these symptoms of stress and burnout?
*feelings of irritation and inadequacy when thinking about school (work)
*physical symptoms such as headaches and insomnia
*withdrawal from colleagues or conflicts with colleagues
*difficulty concentrating (brain fog)
*absences or the desire to miss work
What will you learn while working with me?
* practices and tips for banishing anxiety and burnout so you can do your job with energy, joy, and ease even in the most stressful situations.
* Habits of Healthy Teachers
* 12 choices to avoid burnout
*nutrition/hydration tips for busy teachers
*tips to "zen" your classroom environment
*tips for setting boundaries
...and much more!
I welcome not only teachers, but anyone who is struggling with the debilitating effects of stress and anxiety. My coaching and course are applicable to anyone who has the desire to go from “Burnout to Bliss!”
Contact me at:
wellnessbalancelb.com or
Schedule a complementary consultation (if you are not yet enrolled) or your personal coaching schedule (if you have already enrolled in the course).
Here’s what former clients are saying:
I met Linda at one of the most unpredictable times in my life, which also happened to be when I needed her the most. She helped me to implement gratitude practices into my daily lifestyle routine in order to relieve the stress and anxiety I was experiencing at work and with my family. The most life-changing thing I learned from working with her was that we cannot change the people around us, but we can change ourselves. A lot of my debilitating belief systems that I've carried with me throughout my life have been realigned in a more nourishing way by remembering the importance of choosing how we want to feel and creating a lifestyle that supports that feeling. I had no idea that my nutritional & hormonal imbalances were so closely tied to my beliefs, emotions and behaviors and I strongly credit Linda for playing a huge part in my ability to get pregnant with my first child. Working with Linda has truly been life changing and it has been worth every minute of opening up with her as my confidant and unwavering support person. I have been coaching with her for nearly two years and I have every intention of continuing as long as I can. I would recommend her program to anyone looking to radically shift their perspective on life, health and wellness as they prepare for living more abundantly with more ease and waaaayyyy less stress.
Jen B
